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Seeking Help About Your Emotions
If you're struggling with/about/over these thoughts/feelings/emotions, know that get more info you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.
Here are some places/sources/organizations:
- Crisis Text Line
- Online therapy platforms
- Community organizations
Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support around the clock. You can call their trained hotline at 1-800-422-4453, or explore their website for additional resources.
Reaching Out For Help With RAINN : 1-800-656-ASSISTANCE
You can also find help online at RAINN's website: https://www.rainn.org
Experiencing alone? This isn't
It's perfectly okay to think overwhelmed. Remember that you're never truly alone. There are resources available who want to help and support you. Don't hesitate with a trusted friend, family member or explore support groups. You have the right to guidance.
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